Glen Alex Awards & Recognitions!
LIVING IN TOTAL HEALTH
THE GLEN ALEX SHOW
The Glen Alex Show is an award-winning wellness podcast that delves into various aspects of health. Hosted by the insightful Glen Alex, each episode provides valuable insights from Glen and renowned health experts, offering listeners practical advice on mental, and emotional well-being. Tune in to learn from the best and enhance your wellness journey.
The Glen Alex Show is available on YouTube, iHeartRadio, Apple Podcasts, Amazon Music, Google Podcasts, Spotify, and Buzzsprout. Click to learn more about the 2x award-winning The Glen Alex Show.
STRESS LESS BOX
The Stress Less Box was created by Glen Alex, LCSW to use with clients as an exercise to enhance mindfulness and mental flexibility. Anxiety and depression are the #1 and #2 mental health conditions among American adults. Inherent in both conditions are tunnel vision and constricted thinking.
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WELLTH COUNSELING
Glen Alex specializes in providing expert counseling services to guide clients through stress, anxiety, depression, relationship issues, boundary issues, and more, helping them become their healthiest selves. Her transformative mission focuses on enabling clients to be joyful, connected, confident, and complete. Glen’s personalized WELLTH approach ensures that each client receives the support and tools they need to navigate life’s challenges and achieve lasting well-being. Discover how Glen Alex can help you transform your life and reach your fullest potential today.
SPEAKING ENGAGEMENTS
Glen’s authenticity, warmth, and passion for health resonate with people. She will leave your audience inspired with such a renewed enthusiasm for health and life that they will leave committed to making true life changes.
HEALTHY BOUNDARIES 4 OVERWHELMED WOMEN Online Course
Learn how to set and maintain healthy boundaries to remove barriers to your health and happiness with the Healthy Boundaries for Overwhelmed Women. This online course is self-paced.
THE MASSAGE ADVANTAGE
Glen, dubbed The Best Hands in the Business by Mike Bryan of The Bryan Brothers, approaches sports and therapeutic massage with the intent to resolve the source of muscle pain and dysfunction, to trigger the body’s own healing powers, and to educate clients on how to maintain muscle health and function between massages.
Guiding You Through Life’s Challenges to Be Your
Healthiest Self!
With over 25+ years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas.
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Why Self-Advocacy is Important for Your Health and Well-being
Do you speak up for yourself?I am an advocate. I’m an advocate for my health and well-being, making conscious choices that sometimes buck against the “norm” and ...
Journaling to Enhance Your Mental Health and Well-being
I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinica ...
How to be Your Own Shaman
Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibil ...
How to Cure the Virus of Indifference
Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the glo ...
Champions of Equality
Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champ ...
Courage in Healing
Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate ab ...
L.O.V.E.
What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or ...
5 Tips for Living in Balance during the Holidays
At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen ...