Glen Alex Awards & Recognitions!
LIVING IN TOTAL HEALTH
is your total wellness guide. It covers essentials for Physical, Mental, Emotional, and Spiritual health that involve more than just diet and exercise, and includes practical wisdom and immediately actionable insights. Click to learn more about the 3x award-winning Living In Total Health.
Click to Order your paperback, ebook, or hardcover copy.
THE GLEN ALEX SHOW
A visual podcast that pertinent information for Living In Total Health. Each episode of The Glen Alex Show focuses on a different element of health with useful insights from Glen and health experts.
The Glen Alex Show is available on YouTube, iHeartRadio, Apple Podcasts, Amazon Music, Google Podcasts, Spotify, and Buzzsprout. Click to learn more about the 2x award-winning The Glen Alex Show.
STRESS LESS BOX
The Stress Less Box was created by Glen Alex, LCSW to use with clients as an exercise to enhance mindfulness and mental flexibility. Anxiety and depression are the #1 and #2 mental health conditions among American adults. Inherent in both conditions are tunnel vision and constricted thinking.
Click here to learn more. Click here to start helping clients and to order the Stress Less Box.
WELLTH COUNSELING
Glen Alex is here to guide you through stress, anxiety, depression, relationship issues, boundary issues, and more to be your healthiest self. Glen’s transformative mission is for you to be joyful, connected, confident, and complete–the life experience she calls WELLTH, which is health plus other riches.
Click to learn more about Glen’s Wellth Counseling.
SPEAKING ENGAGEMENTS
Glen’s authenticity, warmth, and passion for health resonate with people. She will leave your audience inspired with such a renewed enthusiasm for health and life that they will leave committed to making true life changes.
Click for more on booking Glen to speak to your audience.
HEALTHY BOUNDARIES 4 OVERWHELMED WOMEN Online Course
Learn how to set and maintain healthy boundaries to remove barriers to your health and happiness with the Healthy Boundaries for Overwhelmed Women. This online course is self-paced.
Click to learn more about the Healthy Boundaries for Overwhelmed Women course.
THE MASSAGE ADVANTAGE
Glen, dubbed The Best Hands in the Business by Mike Bryan of The Bryan Brothers, approaches sports and therapeutic massage with the intent to resolve the source of muscle pain and dysfunction, to trigger the body’s own healing powers, and to educate clients on how to maintain muscle health and function between massages.
Click to learn more about The Massage Advantage.
Guiding You Through Life’s Challenges to Be Your
Healthiest Self!
With over 25+ years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas.
Click to learn more about Glen.
How to Cure the Virus of Indifference
Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the glo ...
Champions of Equality
Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champ ...
Courage in Healing
Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate ab ...
L.O.V.E.
What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or ...
5 Tips for Living in Balance during the Holidays
At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen ...
How Do You Measure Wellness?
What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree…Being free of illn ...
5 Self Talk To-dos to Enhance Your Mental and Overall Health
Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. ...
Why Mental Health and Wellness Require a Support System
Let’s be clear…humans are interconnected and require loving support systems to thrive. No one makes it alone. It’s unfortunate that far too many people believe ...