2023 Positive Change Podcast Award Winner
The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.
Each episode of The Glen Alex Show focuses on a different aspect of health because you are whole and all of you matter!
Watch the Latest Episode:
Discover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex for insights that can transform your well-being❣️
Key takeaways from Glen’s insights on sleep:
* How sleep improves health and well-being
* Negative health consequences of poor sleep
* Tips to promote deep, restorative sleep
Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Click to learn more about Glen and how she can help you be healthier.
Praise For The Glen Alex Show
AWESOME interview. Glen is a tremendous host, thoughtful, and insightful. So enjoyed this experience. Thank you!
— Lindsey Carnick
Thank you Glen, this video is really helpful to me. Love how your voice is also very calm & relaxing.
— Emma Grace, HRV
I really enjoyed Stacey Hall’s message and the conversation you shared.
–The Glass Arts Collective
True that we should focus on what we can control, such as what we eat, who we spend time with, and how active we are.
–Choi 선물
Highly informative. I enjoyed every bit of the discourse.
— @anitaledbetter5644
I would love to start journaling. I have
heard it makes people feel lighter.
–@kelseyellenwood853
Available on All Major Platforms
