Glen Alex’s Living In Total Health
Wins 2021 Indie Book Award
Guiding You Through Life’s Challenges to Be Your
Healthiest Self!
With over 25 years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas. More about Glen…
3 Steps to Be In Gratitude
Gratitude: Short and Sweet This blog will be short and sweet. Gratitude enhances your health. You’ve heard this a cabillion times. Information about the specifi ...
Do You Reach for Comfort Foods When Distressed? Learn How to Stop Emotional Eating with EAT
About Emotional Eating It is so easy to reach for candy or alcohol to feel better, whatever better is. Perhaps your work load is overwhelming so you have an ...
#1 Rule for Healthy Relationships
My mantra in undergraduate school amongst girlfriends was “If a man doesn’t enhance your life experience, then you don’t need him.” I declared this whenever the ...
Top 3 Essential Oil Products That Enhance My Health
I love supplements. In fact, I need them. Given my digestive issues and food allergies, there is no way I can get all the nutrients I need from food, not even ...
How To Cope With The Pain Of Loss
Have you ever lost someone or something you were emotionally attached to? Yes, you have. Every human being experiences loss and the pain of it. Perhaps your lov ...
5 Pillars of Total Health
What comes to mind when you think of the word health? If you’re like most people, that word immediately conjures up sweating in a gym and eating salads. Unfortu ...
How Poor Boundaries Inhibit Mental Wellness
The Foundation of Mental WellnessHealthy boundaries are the foundation of mental wellness. Boundaries are your innate, personal alarm system that is necessary f ...
Water Matters. Here’s Why and How to Drink More.
Why Water = LifeI drink to live. Water that is. The most important nutrient for humans, for life and health, is water. Wonder what makes water so ...
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