Glen Alex’s Living In Total Health Wins
2021 Indie Book Award
2023 Book Excellence Award
Books, Online Training, Coaching, Health Expert Interviews, Massage Therapy and more to help you attain your optimal health!
Living in Total Health
Your total wellness guide, Living In Total Health, covers essentials for Physical, Mental, Emotional, and Spiritual health. Order your paperback, ebook, or hardcover copy.
The Glen Alex Show
Monthly internet talk show featuring health information, practical wisdom and immediately actionable insights. More...
Glen will leave your audience or colleagues with such a renewed passion for health and life that they will leave committed to making true life changes. More...
Wellth (Wellness) Coaching
Glen Alex is here to guide you through life challenges to be your healthiest self.
Learning the truth about boundaries, how to set appropriate ones, and how to effectively communicate yours to others will empower you and lead you to health and happiness. Training for;
The Massage Advantage
Glen, dubbed The Best Hands in the Business by Mike Bryan of The Bryan Brothers, approaches sports and therapeutic massage with the intent to resolve the source of muscle pain and dysfunction, to trigger the body's own healing powers, and to educate. More...
Guiding You Through Life’s Challenges to Be Your
With over 25 years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas. More about Glen…
Blog & News
Courage in Healing
Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate ab ...
What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or ...
5 Tips for Living in Balance during the Holidays
At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen ...
How Do You Measure Wellness?
What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree…Being free of illn ...
5 Self Talk To-dos to Enhance Your Mental and Overall Health
Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. ...
Why Mental Health and Wellness Require a Support System
Let’s be clear…humans are interconnected and require loving support systems to thrive. No one makes it alone. It’s unfortunate that far too many people believe ...
Resilience: How to Bounce Back and Thrive
Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or l ...
Chronic Pain: The Best Treatment For You
Chronic pain can be debilitating. Experiencing pain day in and day out certainly hinders working and performing daily tasks like opening jars, sitting, standing ...
Because of you, I’ve gained a better understanding of myself and how some of my thoughts and actions have impacted my life from a holistic point of view.