This blog shares the Introduction from my book, Living Boundaries, to give you insight into the transformative power of setting and maintaining healthy boundari ...
Guiding You Through Life’s Challenges Toward Your Healthiest Self!
With over 28 years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas. Glen is a seasoned blogger specializing in health and wellness content. She has decades of experience writing and her expertise shines through in every piece, including her award-winning books Living Boundaries and Living In Total Health, blogs and articles, and being published in the prestigious Journal of Community Practice, showcasing her dedication and skill in the field.
Living Boundaries
Living Boundaries is not a book about just saying no. It’s a deep dive into healthy boundaries.
The Glen Alex Show
The Glen Alex Show is an award-winning wellness podcast that delves into various aspects of health.
Living in Total Health
Living in Total Health is full of insights for physical, mental, emotional & spiritual health.
Glen Alex guides clients through stress, anxiety, depression, relationship and boundary issues, more.
Speaking Engagements
Glen’s authenticity, warmth, and passion for health resonate with people. She will inspire your audience to making true life changes.
The Massage Advantage
Glen approaches sports and therapeutic massage intent on resolving the source of muscle pain and dysfunction.
Why Sleep is Essential for Mental, Physical, and Overall Health
Sleep affects every area of health. So if you seek good physical, mental, emotional, and even spiritual health, then getting good nights’ rest is non-negotiable ...
5 Ways to Heal Loneliness
We humans have a need to socialize, to relate to other human beings on a deep level. Connection. Loneliness is the absence of that connection. Factors involved ...
5 Steps to Cultivate Your Creative Wellth for a Richer Life
In short, creative endeavors have profound positive effects on mental, emotional, and overall health. Activities like painting, singing, cooking, decorating, da ...
Flipping Your Script
We all have stories that we unconsciously act out. The problem is that these narratives were imposed upon us, typically by people we depended on for food, shelt ...
Curing the Virus of Indifference
Don’t wait for February, the time of year we celebrate romantic love. While Valentine’s Day can be exciting and loving, it’s only one day. That means for most o ...
Why Self-Advocacy is Important for Your Health and Well-being
Do you speak up for yourself?I am an advocate. I’m an advocate for my health and well-being, making conscious choices that sometimes buck against the “norm” and ...
Journaling to Enhance Your Mental Health and Well-being
I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinica ...