Glen Alex’s Living In Total Health
Wins 2021 Indie Book Award
Guiding You Through Life’s Challenges to Be Your
Healthiest Self!
With over 25 years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas. More about Glen…
5 Tips for Living in Balance during the Holidays
At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen ...
How Do You Measure Wellness?
What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree…Being free of illn ...
5 Self Talk To-dos to Enhance Your Mental and Overall Health
Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. ...
Why Mental Health and Wellness Require a Support System
Let’s be clear…humans are interconnected and require loving support systems to thrive. No one makes it alone. It’s unfortunate that far too many people believe ...
Resilience: How to Bounce Back and Thrive
Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or l ...
Chronic Pain: The Best Treatment For You
Chronic pain can be debilitating. Experiencing pain day in and day out certainly hinders working and performing daily tasks like opening jars, sitting, standing ...
What Are You Manifesting?
I want more for you. More love, more health, more wellth. My mission is for you to be joyful, connected, confident, and complete, the life experience I call wel ...
How Gut Health Enhances Mental Health
"Follow the science" is the pandemic-borne mantra designed to communicate one school of thought re: the virus. While one train of thought is rare in any communi ...