Glen Alex’s Living In Total Health
Wins 2021 Indie Book Award
Guiding You Through Life’s Challenges to Be Your
Healthiest Self!
With over 25 years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas. More about Glen…
Chronic Pain: The Best Treatment For You
Chronic pain can be debilitating. Experiencing pain day in and day out certainly hinders working and performing daily tasks like opening jars, sitting, standing ...
What Are You Manifesting?
I want more for you. More love, more health, more wellth. My mission is for you to be joyful, connected, confident, and complete, the life experience I call wel ...
How Gut Health Enhances Mental Health
"Follow the science" is the pandemic-borne mantra designed to communicate one school of thought re: the virus. While one train of thought is rare in any communi ...
Think Transformation, not Resolutions
Oh boy! It’s that time again when so many people make resolutions, usually to go on a diet or to start working out. While resolutions may be good intentions to ...
Are You Living Fully Before You Expire?
During my Aunt Iris’ funeral 3 months ago, the minister talked about the expiration date that God has for each of us even though we don’t consciously know what ...
3 Steps to Be In Gratitude
Gratitude: Short and Sweet This blog will be short and sweet. Gratitude enhances your health. You’ve heard this a cabillion times. Information about the specifi ...
Do You Reach for Comfort Foods When Distressed? Learn How to Stop Emotional Eating with EAT
About Emotional Eating It is so easy to reach for candy or alcohol to feel better, whatever better is. Perhaps your work load is overwhelming so you have an ...
#1 Rule for Healthy Relationships
My mantra in undergraduate school amongst girlfriends was “If a man doesn’t enhance your life experience, then you don’t need him.” I declared this whenever the ...
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