We all have stories that we unconsciously act out. The problem is that these narratives were imposed upon us, typically by people we depended on for food, shelt ...
Guiding You Through Life’s Challenges Toward Your Healthiest Self!
With over 27 years of experience in health care, Glen Alex is on a lifelong pursuit for her own highest level of health and for the health of her clients in all areas. Glen is a seasoned blogger specializing in health and fitness content. She regularly contributes to this website, Burnalong, and Fenix TV. Glen also has decades of experience writing “The Massage Advantage” biannual newsletter, her expertise shines through in every piece and being published in the prestigious Journal of Community Practice, showcasing her dedication and skill in the field.
Living in Total Health
Discover the ultimate wellness guide, “Living in Total Health,” This award-winning book, recognized with three prestigious accolades, provides comprehensive techniques for physical, mental, emotional, and spiritual health, reaching beyond diet and exercise.
The Glen Alex Show
The Glen Alex Show is an award-winning wellness podcast that delves into various aspects of health. Hosted by the insightful Glen Alex, each episode provides valuable insights from Glen and renowned health experts, offering listeners practical advice on mental, and emotional well-being. Tune in to learn from the best and enhance your wellness journey.
Glen Alex specializes in providing expert counseling services to guide clients through stress, anxiety, depression, relationship issues, boundary issues, and more, helping them become their healthiest selves. Her transformative mission focuses on enabling clients to be joyful, connected, and complete.
Speaking Engagements
Glen’s authenticity, warmth, and passion for health resonate with people. She will leave your audience inspired with such a renewed enthusiasm for health and life that they will leave committed to making true life changes.
The Massage Advantage
Glen, dubbed The Best Hands in the Business by Mike Bryan of The Bryan Brothers, approaches sports and therapeutic massage with the intent to resolve the source of muscle pain and dysfunction, trigger the body’s healing powers, and educate clients on how to maintain muscle health and function between massages.
Online Courses
Learn how to set and maintain healthy boundaries to remove barriers to your health and happiness with the Healthy Boundaries for Overwhelmed Women. This online course is self-paced.
Accolades
Curing the Virus of Indifference
Don’t wait for February, the time of year we celebrate romantic love. While Valentine’s Day can be exciting and loving, it’s only one day. That means for most o ...
Why Self-Advocacy is Important for Your Health and Well-being
Do you speak up for yourself?I am an advocate. I’m an advocate for my health and well-being, making conscious choices that sometimes buck against the “norm” and ...
Journaling to Enhance Your Mental Health and Well-being
I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinica ...
How to be Your Own Shaman
Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibil ...
How to Cure the Virus of Indifference
Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the glo ...
Champions of Equality
Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champ ...
Courage in Healing
Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate ab ...