Workshops for Wellness
Wellness Coaching
Glen is an expert in boundaries, anxiety, depression, stress, relationships, and more, and can help you successfully navigate stress and life challenges. Living In Total Health is a skill set that integrates your wholeness. You are a physical, mental, emotional, and spiritual being and each aspect plays a huge part in overall health.
Glen Alex, author of Living in Total Health, uses her skills and knowledge to teach you life skills while drawing out your innate wisdom, skills, and ability to become joyful, connected, confident, and complete–the life experience Glen calls WELLTH, which is health plus other riches.
If you’re ready to learn new skills for living in total health, book your free consultation with Glen today!
Click here to see if your insurance is accepted.
Testimonials
“Glen is by far the best therapist I have had. She continually adapts her sessions to help guide me through whatever I have going on in life whether it’s related to work, school, or my family. I’m always excited for my sessions with her because I am continuing to learn about myself and feel closer to person I want to become with each session.”
— Leanne M
“Because of you, I’ve gained a better understanding of myself and how some of my thoughts and actions have impacted my life from a holistic point of view. I did an inventory of what works in my life and what doesn’t and realized that many of my health-related anxieties are because of my negative thinking patterns and emotional reasoning.”
–Kelly C.
“Glen, you are a credit to your profession and you enrich the lives of the people around you!”
— Jeff H.
“You’re like Ghandi over here”
– Client (KC)
Words of Wellness
Public Speaking Engagements
Glen has worked with individuals and groups in different fields for over twenty years to facilitate their engagement and commitment to health; including events, conferences, and interviews. Her unique approach blends self-actualization with compassionate guidance, ensuring her audience feels supported and empowered on their wellness journeys.
Whether addressing physical health, emotional resilience, or personal growth, Glen tailors her message to reach her audience. Through relatable stories, practical strategies, and interactive discussions, she fosters a deeper understanding of achieving lasting well-being; rallying her audiences toward positive life changes.
Work toward Wellness
Online Courses
Learn how to set and maintain healthy boundaries to remove barriers to your health and happiness with the Healthy Boundaries for Overwhelmed Women Course. This online course is self-paced. Overworked and stressed out women ready to reclaim their time and energy will find the Healthy Boundaries for Overwhelmed Women Course a transformative step toward balance and fulfillment.
For social workers and psychotherapists looking to enhance their professional knowledge and effectiveness, the Trafficked to Triumph and Journal Therapy courses provide essential insights and tools for facilitating positive change clients. Both courses are approved in Nevada for 1 continuing education unit.
Hands for Healing
Massage Therapy Consultation
Glen, dubbed The Best Hands in the Business by Mike Bryan of The Bryan Brothers, approaches sports and therapeutic massage with the intent to resolve the source of muscle pain and dysfunction, trigger the body’s healing powers, and educate clients on how to maintain muscle health and function between massages.
A key component of The Massage Advantage is client education. Glen Alex makes it her mission to educate clients each session about muscle function and overall muscle health so they are equipped with the information necessary to improve or maintain muscle health between massage sessions.
To that end, Glen created the Nutrients 4 Muscle Health guide to help clients understand how specific vitamins and minerals impact muscle function. Glen’s goal is for clients to make smart choices to foster muscle health.