Health Tips and Insight
Author: Living in Total Health, 2021 Indie Book Award Winner.
Why Self-Advocacy is Important for Your Health and Well-being
Do you speak up for yourself?I am an advocate. I’m an advocate for my health and well-being, making conscious choices that sometimes buck against the “norm” and ...
Journaling to Enhance Your Mental Health and Well-being
I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinica ...
How to be Your Own Shaman
Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibil ...
How to Cure the Virus of Indifference
Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the glo ...
Champions of Equality
Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champ ...
Courage in Healing
Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate ab ...
L.O.V.E.
What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or ...
5 Tips for Living in Balance during the Holidays
At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen ...