Health Tips and Insight
Author: Living in Total Health, 2021 Indie Book Award Winner.
Flipping Your Script
We all have stories that we unconsciously act out. The problem is that these narratives were imposed upon us, typically by people we depended on for food, shelt ...
Curing the Virus of Indifference
Don’t wait for February, the time of year we celebrate romantic love. While Valentine’s Day can be exciting and loving, it’s only one day. That means for most o ...
Why Self-Advocacy is Important for Your Health and Well-being
Do you speak up for yourself?I am an advocate. I’m an advocate for my health and well-being, making conscious choices that sometimes buck against the “norm” and ...
Journaling to Enhance Your Mental Health and Well-being
I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinica ...
How to be Your Own Shaman
Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibil ...
How to Cure the Virus of Indifference
Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the glo ...
Champions of Equality
Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champ ...
Courage in Healing
Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate ab ...