Living Boundaries, Glen Alex’s much-anticipated 2nd book, is a deep dive into interpersonal boundaries.

Living Boundaries is for all adults who want to improve mental and overall health, and issues with relationships, depression, stress, overwhelm, burnout, self-esteem/confidence, and anxiety.

Key Takeaways from Living Boundaries:

• Boundaries involve more than “No”

• Boundaries are contextual & unchanging

• Learn to effectively communicate your boundaries

• Learn how boundary issues affect mental health

• 50+ real life examples from relationships involving romance, friends, coworkers, siblings, parent-child, business

• Living Boundaries is a workbook to help you assess your boundaries