Living Boundaries
Living Boundaries Journal
Living Boundaries is a deep dive into interpersonal boundaries and expands on the Boundaries chapter of Living In Total Health.
Living Boundaries is for all adults who want to improve mental and
overall health, and who have issues with anxiety, depression, stress, relationships, grief, burnout, self-esteem, and self-confidence.
Key Takeaways from Living Boundaries:
Healthy Boundaries involve more than just saying “No”
Learn to effectively communicate your boundaries
Learn how boundary issues affect mental health
Learn from 50+ real life examples
Includes a workbook for your self-assessment
Living Boundaries won Firebird Book Awards for Mental Health,
Health & Wellness, and Book Cover Design.
The Living Boundaries Journal is a perfect companion to Living Boundaries. This 100-page paperback journal is designed to guide you on a profound journey of self-reflection and personal growth.
The Living Boundaries Journal is interactive. Each prompt invites you to reflect, track, and strengthen the boundaries that safeguard your health and happiness.
What’s inside the Living Boundaries Journal:
- Prompts align with and build upon the activities in Living Boundaries
- Prompts invite you to reflect on, track & strengthen your boundaries
- Your invitation to affirm your line in the sand to elevate your well-being
- Blank pages for your own self-reflection
- 100 lined pages
