Living In Total Health
2021 Indie Book Award Winner
2023 Book Excellence Award Winner
Living In Total Health by Glen Alex, LCSW, raises awareness about total health for both women and men.
4 Key Areas of Health Shared with Compelling, Down-to-Earth, & Relatable Stories and Examples:
- Physical
- Emotional
- Mental
- Spiritual
This book is essential reading for anyone seeking to attain their highest and best health!
Discover the transformative power of holistic well-being with Living in Total Health, an award-winning self-help book that emphasizes the integration of physical and mental wellness. This insightful guide is designed for anyone seeking a balanced and fulfilling life. Recognized for its excellence, it was awarded the winner of the Health/Wellness category and named a finalist in the Mind, Body, Spirit category at the 2021 Next Generation Indie Book Awards.
Through practical advice, actionable strategies, and inspiring personal stories, Living in Total Health empowers readers to cultivate healthier habits, enhance emotional resilience, and achieve overall wellness. Whether you’re looking to improve your physical fitness, boost your mental health, or simply live a more vibrant life, this book is your ultimate resource for achieving total health. Unlock your potential today and embark on your journey to wellness with Living in Total Health.
We want you to be joyful, connected, confident, and complete, the life experience we call “Wellth”–health plus the other riches in life.
Living In Total Health is NOT a How-To.
It IS a Why-To
Living In Total Health, now in its second edition, is Glen’s first published book. She was inspired to write Living In Total Health to share health information that is not readily discussed in pop culture. It is the unseen forces in health that make or break achievement of any goals, including health.
Your total wellness guide, Living In Total Health, covers essentials for Physical, Mental, Emotional, and Spiritual health. Boundaries, relationships, choices, thinking patterns, emotional intelligence, plus other factors have a significant impact on health. Presented in an easy, quick-read style it is packed with valuable, practical health wisdom that can be immediately applied to help make the next 12 months your best, most healthy year ever!
Living In Total Health is available in
Hardcover
Paperback
eBook
Reviews
How to Live in Self-Awareness of Your Own Role in Wellness.
You’ll be glad to find that Living in Total Health is a smart book, eminently readable…you’ll agree with her characterization of “total health” as the true “wellth” that makes all the difference.
And so I fervently believe you will treasure this wonderful book as it offers you, with charm and clarity, a way to live in informed self-awareness of your own role in wellness.
–Alice Rogers, Entreprenuer
Insights and Inspiration Sure to Motivate Healthy Choices
Living in Total Health is a pleasant surprise. This book’s approach is a game-changer for everyone seeking to be healthier. Glen brilliantly communicates insights and inspiration sure to motivate healthy choices. If you want better health in every area of your life, then start here!
–Patrick Snow Best-Selling Author of Creating Your Own Destiny
This book will change your life.
This was the most amazing book I have read. There is so much I’ve learned about my own health and how to apply this to my every routine. Thank You.
I would recommend that everyone reads Living in Total Health. This book will change your life.
–Tano G.