About Glen

Glen Alex’s health journey began with a focus on boundaries. From a young age, she was captivated by the subtleties of human interaction—observing smiles, cringes, and the fleeting moments of pain on people’s faces. This deep understanding led Glen to a powerful commitment: she vowed never to cause unnecessary pain to others. Throughout her life, she witnessed both the respect for boundaries and their violation, which profoundly influenced her perspective.

Armed with this insight, Glen developed a straightforward and impactful approach to help others lead their healthiest and most fulfilling lives. Her unique philosophy emphasizes the importance of setting and respecting boundaries as a key component of health and well-being.

When she isn’t guiding others on their health journeys, Glen enjoys an active lifestyle filled with writing, The Glen Alex Show, tennis, pickleball, working out, and cherishing quality time with loved ones. Join Glen on her mission to promote health, wellness, and the importance of boundaries for a joyful life!