2023 Positive Change Podcast Award Winner
The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.
Each episode of The Glen Alex Show focuses on a different aspect of health because you are whole and all of you matter!
Watch the Latest Episode:
5 Simple Self-Care Practices for a Healthier Mind and Body
Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind.
Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health and well-being.
Praise For The Glen Alex Show
AWESOME interview. Glen is a tremendous host, thoughtful, and insightful. So enjoyed this experience. Thank you!
— Lindsey Carnick
Thank you Glen, this video is really helpful to me. Love how your voice is also very calm & relaxing.
— Emma Grace, HRV
I really enjoyed Stacey Hall’s message and the conversation you shared.
–The Glass Arts Collective
True that we should focus on what we can control, such as what we eat, who we spend time with, and how active we are.
–Choi 선물
Highly informative. I enjoyed every bit of the discourse.
— @anitaledbetter5644
I would love to start journaling. I have
heard it makes people feel lighter.
–@kelseyellenwood853
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