Health Tips and Insight
Author: Living in Total Health, 2021 Indie Book Award Winner.
5 Self Talk To-dos to Enhance Your Mental and Overall Health
Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. ...
Why Mental Health and Wellness Require a Support System
Let’s be clear…humans are interconnected and require loving support systems to thrive. No one makes it alone. It’s unfortunate that far too many people believe ...
Resilience: How to Bounce Back and Thrive
Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or l ...
Chronic Pain: The Best Treatment For You
Chronic pain can be debilitating. Experiencing pain day in and day out certainly hinders working and performing daily tasks like opening jars, sitting, standing ...
What Are You Manifesting?
I want more for you. More love, more health, more wellth. My mission is for you to be joyful, connected, confident, and complete, the life experience I call wel ...
How Gut Health Enhances Mental Health
"Follow the science" is the pandemic-borne mantra designed to communicate one school of thought re: the virus. While one train of thought is rare in any communi ...
Think Transformation, not Resolutions
Oh boy! It’s that time again when so many people make resolutions, usually to go on a diet or to start working out. While resolutions may be good intentions to ...
Are You Living Fully Before You Expire?
During my Aunt Iris’ funeral 3 months ago, the minister talked about the expiration date that God has for each of us even though we don’t consciously know what ...