How Poor Boundaries Inhibit Mental Wellness
The Foundation of Mental WellnessHealthy boundaries are the foundation of mental wellness. Boundaries are your innate, personal alarm system that is necessary f ...
Water Matters. Here’s Why and How to Drink More.
Why Water = LifeI drink to live. Water that is. The most important nutrient for humans, for life and health, is water. Wonder what makes water so ...
The Beauty of Sleep
Know when I feel the most beautiful? It is after a good night’s sleep. I awaken refreshed, with natural energy, with clarity, and with springs in my step. Being ...
Love is in the Doing
If you think love is just a feeling, think again. Stephen Covey nailed it when he said, “Love is a verb.” Most humans are so deeply confused about this truth. W ...
2021: Your Year of Resilience
YIPPEE! 2020, the most horrific year the world has experienced, is over. Many of us are breathing a sigh of relief from the repeated traumas inflicted by the vi ...
How to Give Realistically and Authentically
Well, it’s here…the season of giving. This time of year, the fall holiday season, the collective focus is on buying gifts for others and expecting gifts in retu ...
Gratitude is Key to Health
For most people, gratitude is about giving thanks for possessions and blessings. For some other people, gratitude is a deeply spiritual experience in which they ...
People In Pain
“People in pain hurt other people.” Susan L. Taylor’s words resonated with me when I watched her voice them years ago. It is true. Those who are suffering and u ...