Health Tips and Insight
Author: Living in Total Health, 2021 Indie Book Award Winner.
Champions of Equality
Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champ ...
Courage in Healing
Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate ab ...
L.O.V.E.
What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or ...
5 Tips for Living in Balance during the Holidays
At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen ...
How Do You Measure Wellness?
What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree…Being free of illn ...
5 Self Talk To-dos to Enhance Your Mental and Overall Health
Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. ...
Why Mental Health and Wellness Require a Support System
Let’s be clear…humans are interconnected and require loving support systems to thrive. No one makes it alone. It’s unfortunate that far too many people believe ...
Resilience: How to Bounce Back and Thrive
Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or l ...