Health Tips and Insight
Author: Living in Total Health, 2021 Indie Book Award Winner.
#1 Rule for Healthy Relationships
My mantra in undergraduate school amongst girlfriends was “If a man doesn’t enhance your life experience, then you don’t need him.” I declared this whenever the ...
Top 3 Essential Oil Products That Enhance My Health
I love supplements. In fact, I need them. Given my digestive issues and food allergies, there is no way I can get all the nutrients I need from food, not even ...
How To Cope With The Pain Of Loss
Have you ever lost someone or something you were emotionally attached to? Yes, you have. Every human being experiences loss and the pain of it. Perhaps your lov ...
5 Pillars of Total Health
What comes to mind when you think of the word health? If you’re like most people, that word immediately conjures up sweating in a gym and eating salads. Unfortu ...
How Poor Boundaries Inhibit Mental Wellness
The Foundation of Mental WellnessHealthy boundaries are the foundation of mental wellness. Boundaries are your innate, personal alarm system that is necessary f ...
Water Matters. Here’s Why and How to Drink More.
Why Water = LifeI drink to live. Water that is. The most important nutrient for humans, for life and health, is water. Wonder what makes water so ...
The Beauty of Sleep
Know when I feel the most beautiful? It is after a good night’s sleep. I awaken refreshed, with natural energy, with clarity, and with springs in my step. Being ...
Love is in the Doing
If you think love is just a feeling, think again. Stephen Covey nailed it when he said, “Love is a verb.” Most humans are so deeply confused about this truth. W ...