Oh boy! It’s that time again when so many people make resolutions, usually to go on a diet or to start working out. While resolutions may be good intentions to enhance your life, most are abandoned by the end of January. In fact, research by fitness app Strava found that most people give up on their resolutions by January 19th, which they call “Quitters Day”. Talk about being short-lived.
Well, if you want more of the same then keep making these empty promises to yourself. If you want a more fulfilling life, then think transformation not resolutions.
Fitness app Strava named January 19th “Quitters Day”.