We want you to be joyful, connected, confident, and complete, the life experience we call “Wellth”–health plus the other riches in life.
Glen Alex’s book Living In Total Health Wins
2021 Indie Book Award for Health & Wellness
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This is a special episode of The Glen Alex Show on @Living In Total Health. The Best of Glen Alex 2021 is a compilation of clips where Glen shares health and wellness nuggets. Glen’s messages are from each 2021 episode that featured guests Dr. Robyn Donaldson, Amy Leadingham, Tom LaPonti, Sheri Hedlund, Dr. Lindsey Elmore, Stacey Hall, Dr. Debi Silber, and Cassie Christopher.
The topics Glen speaks on include boundaries, relationships, total health, sleep, resilience, grief, loss, emotional eating, essential oils, hydration, and more.
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast.
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Glen Alex and guest Cassie Christopher talk emotional eating, weight gain, hormones, and lifestyle issues that impact health. Cassie is a Registered Dietician and Emotional Eating expert. She helps clients have a better relationship with themselves, their bodies, and with food, particularly with women 45+.
Glen’s blog, “Do You Reach for Comfort Foods When Distressed? Learn How to Stop Emotional Eating with EAT“, discusses the pitfalls of emotional eating and provides a remedy. Click to purchase Living In Total Health, your total wellness guide.
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In this episode, Glen Alex and guest Dr. Debi Silber, Holistic Psychologist, discuss betrayal and the negative impact it has on physical, mental, emotional, and spiritual health. As Dr. Silber pointed out in her TED Talk, betrayal is deeply personal and transforming that pain has specific stages and symptoms. Dr. Silber also shares her personal experience with betrayal. Dr. Silber is author of Trust Again.
Glen’s blog, The #1 Rule for Healthy Relationships, clearly lays out how to discern healthy vs unhealthy relations. Glen’s book Living In Total Health also addresses healthy relationships in the Relating Well and Boundaries chapters.
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In this episode, Glen Alex and guest Stacey Hall discuss profound impact that high quality essential oils have on health and wellness. Stacey Hall is the Success Strategist with extensive knowledge about essential oils. Glen and Stacey discuss how essential oils enhance health, how to find high quality oils, and the best uses.
Glen’s blog, Top 3 Essential Oil Products That Enhance My Health, shares her favorite essential oil products. Visit glenalex.com to read the blog.
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Glen Alex speaks about loss. Every human being experiences the loss of loved ones, relationships, and things important to them. It is part of the Human Condition. So Glen shares insightful and useful information about what loss is, how to cope with it, and how to move forward from the pain. Glen also shares her personal experiences with loss and how she copes.
Glen’s blog, How To Cope With The Pain Of Loss, also explains loss and details about Glen’s PEACE method to cope and be resilient.
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Glen Alex and guest Dr. Lindsey Elmore talk authentic wellness, how to achieve optimal health by being true to self, by following your intuition, and by engaging in activities that enhance your experience of life. Dr. Elmore is a pharmacist and wellness coach.
Topics covered by Glen and Dr. Elmore include pharma, stress, STAINS, root causes of disease, and boundaries. Dr. Elmore provides a wealth of information to start you on your path to authentic wellness.
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This special episode of The Glen Alex Show is a replay of Glen’s virtual presentation for BeFun BeKind. Glen covers the basics about healthy boundaries as well as the unspoken truths about boundaries. She also discusses how to set boundaries and shares real life examples.
Use Glen’s exclusive Boundaries Questionnaire to assess the health of your boundaries. Simply subscribe on glenalex.com to receive this powerful tool that you can use to strengthen your boundaries and maximize your mental wellness.
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In this episode of The Glen Alex Show, Glen Alex and guest Sheri Hedlund discuss hydration. Glen and Sheri, Certified Athletic Trainer, worked together caring for professional tennis players as they prepared for and recovered from competition. Proper hydration plays a major role in activity and daily living. Sheri breaks down why and provides simple tips to ensure you are hydrated every day.
Glen’s blog Water Matters for her CLASS method to hydrate for health.
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In this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical conditions get worse and poor sleep can trigger ailments. Tune in for simple and effective ways to improve your sleep by improving your sleep hygiene. Visit https://glenalex.com/ for Glen’s blog The Beauty of Sleep and her REST UP method.
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Are you lonely? Are you looking for love? Even though the world is virtually shutdown, the human needs for love and connection can not be turned off. Glen Alex and guest Amie Leadingham, Master Certified Relationship Coach, discuss important aspects of dating during the pandemic. They also address issues pertinent to all relationships like boundaries, not just new ones.
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The Glen Alex Show kicks off 2021 with resilience! Glen Alex, Clinical Social Worker, and guest Dr. Robyn Donaldson, Clinical Psychologist, get real about grief and resilience. Just getting out of 2020 isn’t enough to move toward mental and emotional health. There’s a process to effective grieving 2020 losses and to being resilient. Glen and Dr. Robyn break both down into clear insights doable actions to achieve health and wellness in 2021.
Giving from the Heart
Glen and guest Nakia Jackson-Hale discuss giving from the heart during giving season and throughout the year. Heart-centered giving is available on the individual, familial, and charitable levels. Glen’s nourishing thought offers examples of heart-centered giving that are free, simple, and powerful.
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Gratitude
This powerful episode of the Glen Alex Show is all about gratitude, the key to health and joy. Glen and her guests Author Linda Rae Baumgartner, Health Coach Kristin Hunsaker, and Marketer David Smith converse about what gratitude is, how each expresses it, and their personal messages for the world during the pandemic. Gratitude is healing, joy, love, and protection against depression and anxiety.
Domestic Violence
Glen Alex and guest Liz Ortenburger, SafeNest CEO, discuss domestic violence, its connection to mass shootings, SafeNest programs and services, and the importance of prevention. Home is supposed to be a place of love and nurturing, not violence and abuse. Tune in to learn how you can help end domestic violence.
Immunity, 5G, COVID-19
Glen Alex and guest Denise Tropea, DPM discuss the power of the immune system and how it protects us from diseases like COVID-19. Dr. Tropea also explains the importance of keeping the immune system strong throughout life and how to protect self from the negative health effects of 5G.
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The Glen Alex Show welcomes you!
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Hope and COVID-19
Glen and guest David Tatlock, Physical Therapist and Health Professional, discuss his personal research on COVID-19 and how the data offers hope for humanity to survive it. The number of cases, hospitalizations and deaths are on the decline. Plus T-Cells and antibodies may have us closer to herd immunity than most think. Great information to help us focus on real data rather than fear.
Where Do We Go From Here?
This episode of The Glen Alex Show addresses the current events that are blocking people from being joyful, connected, confident, and complete. Glen and her guests Dr. Casper Sesto and Dr. Cynthia Rapazzini discuss the blocks–COVID-19, shutdowns, George Floyd, police excessive force, injustice, riots, despair, depression, anxiety.
How Poor Boundaries Lead to Abuse & Death
Glen shares the truth about boundaries any why systems need healthy boundaries too. Companies and organizations have a particular role in holding individuals accountable for their behavior and for getting a handle on the escalation of violence perpetrated by law enforcement and others. We are better than this. We can do better.
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Living Mindfully
This must see episode of The Glen Alex Show features Gina Fair. Glen and Gina discuss the importance and urgency of living mindfully for personal health, that of loved ones, and for world healing.
Shelter in Place
This episode of The Glen Alex Show features powerful and caring men who offer insights and messages of hope for us all as we work through the global health crisis. Glen’s guests are best selling author Patrick Snow, Las Vegas Meteorologist Kevin Janison, Radio Show Host and USPTA Intermountain President Andy Zodin, and the incomparable grammy-nominated Las Vegas entertainer Clint Holmes.
A Conscious Conversation
Due to the global health crisis and stay-at-home mandates, the March 2020 episode is a replay of Glen’s conscious conversation with DrDeena C Brown on her podcast, Walking Through Glass, recorded earlier this month. Please enjoy our conversation about women, life, and health!
ADVERTISE OR APPEAR ON THE GLEN ALEX SHOW
Have a health story, product or service to share?
Together we can spread health!
The Glen Alex Show welcomes you!
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Nevada Advocates
Guest Rachel West of Nevada Advocates shares how her personal experience with an ailing aunt and her nursing background led her to be a health advocate for seniors and the disabled. Rachel’s compassion is clearly evident.
Health & The Law
Guest Alexis Brown openly shares the trials and triumphs of her health journey and path to Living In Total Health, and how she is engaging more lawyers to live in health.