We want you to be joyful, connected, confident, and complete, the life experience we call “Wellth”–health plus the other riches.
The Glen Alex Show
The Glen Alex Show provides useful health information with practical wisdom
and immediately actionable insights by Glen and her guests for you to be WELLTHY!
All episodes available 24/7 on all podcast platforms.
Glen Alex’s book Living In Total Health Wins
2021 Indie Book Award for Health & Wellness
View Episodes of The Glen Alex Show
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In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health.
Glen Alex and guest Connie Ellefson, Author of Clear The Space Feel The Rush, discuss how decluttering your space positively impacts your health and offers tips to get you started.
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In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus.
Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner of spOILSwellness, discuss how to properly use essential oils, how to find quality essential oils, and how essential oils impact health.
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In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen discusses holiday stress and provides 5 tips for you to live in balance.
Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.
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In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen and guest, Andrea Nicholson, discuss Functional Nutrition and how it impacts health and the quality of life.
Andrea is a former forensic scientist turned Holistic Health Consultant. She shares her personal transformation and how she helps others achieve optimal health. And like Glen Alex, Andrea works with the whole person.
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In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen explores how the humanities benefit the individual and society with guests Adam Littman, Founder of Humanity Thru Art, and Debra Lazer, CFO.
Learn how the humanities, arts and creative expression, promote mental and emotional health, empathy, and safety.
The world needs more Humanities!
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In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, the focus is on conflict resolution. Glen and guest, Kristine Scott, discuss the root cause of conflict, how to de-escalate self, and the mental/emotional variables involved.
Kristine Scott is the Chief Trainer with Seattle Conflict Resolution. She shares insightful and useful information to help individuals manage themselves to de-escalate and resolve conflict, which promotes mental and emotional health.
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This episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, is all about healthy boundaries, which are much deeper than just saying “no”.
Glen Alex discusses the gamut of boundaries–the purposes, types, warning signs, and truths. It’s a lot! So get ready to learn.
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This episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy. Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process.
Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.
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This episode of The Glen Alex Show, on the Bold Brave TV Network, is about wellness and the Ten Recommandments, guest Dana Sardano’s book.
Glen Alex and Dana discuss components of wellness, individual vs collective wellness, and Ubuntu, the interconnectedness of humanity.
Dana also shares her journey to wellness.
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This episode of The Glen Alex Show, on the Bold Brave TV Network, is about the science of thoughts and how thoughts become things.
Glen Alex and guest Barry Nicolaou break it down into meaningful insights for you to consciously create the life you want. Barry is a best-selling author and a Well-being, Empathy & Leadership Specialist who also shares his journey.
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This episode of The Glen Alex Show, on the Bold Brave TV Network, is about how you can uncover your true priorities and reconnect with your personal truth so you can live in health and joyfully!
Glen Alex and guest Heather Fuselier. Heather, Author and National Board-Certified Health & Wellbeing Coach, shares her health journey and how to uncover your true priorities and reconnect with personal truth. Defining your true priorities allows for your personal best. And everyone has unique gifts to share with the world.
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This episode of The Glen Alex Show, on the Bold Brave TV Network, is about you being fit, happy, and healthy!
Glen Alex and guest Brad Carlson, Author and Certified Health Coach, discuss Brad’s health journey. He learned to embrace his wholeness then went from couch to fit, happy, and healthy. And his inspiring story can help you be fit, happy, & healthy too! The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
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This episode of The Glen Alex Show, on the Bold Brave TV Network, provides useful information and insights to help you stress less so you can live your best life!
Glen Alex and guest Jenny Lytle, Stress Relief and Self Care Coach, discuss managing and relieving your stress, a critical component of total health. Glen and Jenny cover what stress is, how to identify and manage your triggers, what uncontrolled stress does to your health, and how to relieve your stress for better health and joy.
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Did you know that how you speak to yourself affects your mental and overall health?
This episode of The Glen Alex Show on @Living In Total Health is about your self talk and how it affects your health. Glen explains the connections between your inner dialogue and your outcomes. And Glen shares ways to change negative self talk to improve your mental health and overall health.
Read more about self talk in Glen’s blog.
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This episode of The Glen Alex Show on @Living In Total Health focuses on support systems for mental health. Glen and guest Tracey Thomas, PsyD and Circles Group Facilitator Liaison discuss why support systems are crucial for mental and total health. Glen and Tracey also discuss the unique support groups offered by Circles and how members benefit from online support systems.
Read more about support systems for mental health in Glen’s blog.
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In this episode of The Glen Alex Show on @Living In Total Health, Glen discusses resilience because it has a huge impact on mental health and total health.
Glen Alex describes what resilience is. Glen also shares how you can reconnect with your innate ability to be resilient, to bounce back from setbacks and thrive, using her A.M.CASH method.
Read more about resilience in Glen’s blog.
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Are you experiencing chronic pain? If so, Frank Titus has an effective treatment for you! This episode of The Glen Alex Show on @Living In Total Health focuses on chronic pain with the Founder of Titus Motion Therapy. Glen Alex and guest Frank Titus discuss effective treatment of chronic pain caused by different ailments. Frank also shares how Titus Motion Therapy individualizes patient care and incorporates the whole person–physical, mental, emotional, spiritual–in treatment.
Read more about chronic pain in Glen’s blog on http://o8w.d47.myftpupload.com/.
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This episode of The Glen Alex Show on @Living In Total Health is all about the Law of Attraction. Glen Alex and guest Neo Positivity discuss the Law of Attraction and manifestation. Neo is Voice of the Thoughts Become Things movement, from The Secret. He shares his personal experiences and breaks down what is required to attract what you want in your life, including money, health, and love.
Read more about manifestation in Glen’s blog on http://o8w.d47.myftpupload.com/.
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The gut impacts every area of health. This episode of The Glen Alex Show on @LivingInTotalHealth features Amanda Wikan, Registered Dietician, Licensed Dietician, LEAP Therapist. Amanda shares very important and useful information about gut health, how it impacts overall physical and mental health. Glen and Amanda cover mental health, weight loss, probiotics, metabolism, hormones, and more. Read more about gut health’s impact on mental health in Glen’s blog http://o8w.d47.myftpupload.com/.
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This episode of The Glen Alex Show on @Living In Total Health is about transformation featuring Author and Spiritual Coach Ann Hince. She shares how she transformed childhood traumas into peace with EFT/Tapping and other methods. Ann demonstrates EFT with a personal issue Glen is dealing with. Glen and Ann also discuss transformation versus resolutions, and how to achieve real change so you can live a healthier and more joyful life.
You can read more about transformation in Glen’s blog, Think Transformation not Resolutions, on glenalex.com.
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This special episode of The Glen Alex Show on @Living In Total Health is a compilation of clips of the wisdom shared by 2021 guest experts. The featured guests are Psychologist Dr. Robyn Donaldson, Relationship Coach Amy Leadingham, Sleep Coach Tom LaPonti, Certified Athletic Trainer Sheri Hedlund, Pharmacist Dr. Lindsey Elmore, Success Strategist Stacey Hall, Psychologist Dr. Debi Silber, and Registered Dietician Cassie Christopher.
The wisdom clips cover boundaries, relationships, total health, sleep, nutrition, self-care, resilience, grief, loss, emotional eating, essential oils, hydration, and more.
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The Best of Glen Alex 2021 is a compilation of clips where Glen shares health and wellness nuggets. Glen’s messages are from each 2021 episode and includes topics boundaries, relationships, total health, sleep, resilience, grief, loss, emotional eating, essential oils, hydration, and more.
Glen’s blog, “3 Steps to Be In Gratitude“, discusses how being in gratitude enhances your health. Click to purchase the award-winning Living In Total Health, your total wellness guide.
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Glen Alex and guest Cassie Christopher talk emotional eating, weight gain, hormones, and lifestyle issues that impact health. Cassie is a Registered Dietician and Emotional Eating expert. She helps clients have a better relationship with themselves, their bodies, and with food, particularly with women 45+.
Glen’s blog, “Do You Reach for Comfort Foods When Distressed? Learn How to Stop Emotional Eating with EAT“, discusses the pitfalls of emotional eating and provides a remedy. Click to purchase Living In Total Health, your total wellness guide.
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In this episode, Glen Alex and guest Dr. Debi Silber, Holistic Psychologist, discuss betrayal and the negative impact it has on physical, mental, emotional, and spiritual health. As Dr. Silber pointed out in her TED Talk, betrayal is deeply personal and transforming that pain has specific stages and symptoms. Dr. Silber also shares her personal experience with betrayal. Dr. Silber is author of Trust Again.
Glen’s blog, The #1 Rule for Healthy Relationships, clearly lays out how to discern healthy vs unhealthy relations. Glen’s book Living In Total Health also addresses healthy relationships in the Relating Well and Boundaries chapters.
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In this episode, Glen Alex and guest Stacey Hall discuss profound impact that high quality essential oils have on health and wellness. Stacey Hall is the Success Strategist with extensive knowledge about essential oils. Glen and Stacey discuss how essential oils enhance health, how to find high quality oils, and the best uses.
Glen’s blog, Top 3 Essential Oil Products That Enhance My Health, shares her favorite essential oil products. Visit glenalex.com to read the blog.
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Glen Alex speaks about loss. Every human being experiences the loss of loved ones, relationships, and things important to them. It is part of the Human Condition. So Glen shares insightful and useful information about what loss is, how to cope with it, and how to move forward from the pain. Glen also shares her personal experiences with loss and how she copes.
Glen’s blog, How To Cope With The Pain Of Loss, also explains loss and details about Glen’s PEACE method to cope and be resilient.
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Glen Alex and guest Dr. Lindsey Elmore talk authentic wellness, how to achieve optimal health by being true to self, by following your intuition, and by engaging in activities that enhance your experience of life. Dr. Elmore is a pharmacist and wellness coach.
Topics covered by Glen and Dr. Elmore include pharma, stress, STAINS, root causes of disease, and boundaries. Dr. Elmore provides a wealth of information to start you on your path to authentic wellness.
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This special episode of The Glen Alex Show is a replay of Glen’s virtual presentation for BeFun BeKind. Glen covers the basics about healthy boundaries as well as the unspoken truths about boundaries. She also discusses how to set boundaries and shares real life examples.
Use Glen’s exclusive Boundaries Questionnaire to assess the health of your boundaries. Simply subscribe on glenalex.com to receive this powerful tool that you can use to strengthen your boundaries and maximize your mental wellness.
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In this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical conditions get worse and poor sleep can trigger ailments. Tune in for simple and effective ways to improve your sleep by improving your sleep hygiene. Visit http://o8w.d47.myftpupload.com/ for Glen’s blog The Beauty of Sleep and her REST UP method.
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Are you lonely? Are you looking for love? Even though the world is virtually shutdown, the human needs for love and connection can not be turned off. Glen Alex and guest Amie Leadingham, Master Certified Relationship Coach, discuss important aspects of dating during the pandemic. They also address issues pertinent to all relationships like boundaries, not just new ones.
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The Glen Alex Show kicks off 2021 with resilience! Glen Alex, Clinical Social Worker, and guest Dr. Robyn Donaldson, Clinical Psychologist, get real about grief and resilience. Just getting out of 2020 isn’t enough to move toward mental and emotional health. There’s a process to effective grieving 2020 losses and to being resilient. Glen and Dr. Robyn break both down into clear insights doable actions to achieve health and wellness in 2021.
Giving from the Heart
Glen and guest Nakia Jackson-Hale discuss giving from the heart during giving season and throughout the year. Heart-centered giving is available on the individual, familial, and charitable levels. Glen’s nourishing thought offers examples of heart-centered giving that are free, simple, and powerful.
Gratitude
This powerful episode of the Glen Alex Show is all about gratitude, the key to health and joy. Glen and her guests Author Linda Rae Baumgartner, Health Coach Kristin Hunsaker, and Marketer David Smith converse about what gratitude is, how each expresses it, and their personal messages for the world during the pandemic. Gratitude is healing, joy, love, and protection against depression and anxiety.
Domestic Violence
Glen Alex and guest Liz Ortenburger, SafeNest CEO, discuss domestic violence, its connection to mass shootings, SafeNest programs and services, and the importance of prevention. Home is supposed to be a place of love and nurturing, not violence and abuse. Tune in to learn how you can help end domestic violence.
Immunity, 5G, COVID-19
Glen Alex and guest Denise Tropea, DPM discuss the power of the immune system and how it protects us from diseases like COVID-19. Dr. Tropea also explains the importance of keeping the immune system strong throughout life and how to protect self from the negative health effects of 5G.
Hope and COVID-19
Glen and guest David Tatlock, Physical Therapist and Health Professional, discuss his personal research on COVID-19 and how the data offers hope for humanity to survive it. The number of cases, hospitalizations and deaths are on the decline. Plus T-Cells and antibodies may have us closer to herd immunity than most think. Great information to help us focus on real data rather than fear.
Where Do We Go From Here?
This episode of The Glen Alex Show addresses the current events that are blocking people from being joyful, connected, confident, and complete. Glen and her guests Dr. Casper Sesto and Dr. Cynthia Rapazzini discuss the blocks–COVID-19, shutdowns, George Floyd, police excessive force, injustice, riots, despair, depression, anxiety.
How Poor Boundaries Lead to Abuse & Death
Glen shares the truth about boundaries any why systems need healthy boundaries too. Companies and organizations have a particular role in holding individuals accountable for their behavior and for getting a handle on the escalation of violence perpetrated by law enforcement and others. We are better than this. We can do better.
Living Mindfully
This must see episode of The Glen Alex Show features Gina Fair. Glen and Gina discuss the importance and urgency of living mindfully for personal health, that of loved ones, and for world healing.
Shelter in Place
This episode of The Glen Alex Show features powerful and caring men who offer insights and messages of hope for us all as we work through the global health crisis. Glen’s guests are best selling author Patrick Snow, Las Vegas Meteorologist Kevin Janison, Radio Show Host and USPTA Intermountain President Andy Zodin, and the incomparable grammy-nominated Las Vegas entertainer Clint Holmes.
A Conscious Conversation
Due to the global health crisis and stay-at-home mandates, the March 2020 episode is a replay of Glen’s conscious conversation with DrDeena C Brown on her podcast, Walking Through Glass, recorded earlier this month. Please enjoy our conversation about women, life, and health!
Nevada Advocates
Guest Rachel West of Nevada Advocates shares how her personal experience with an ailing aunt and her nursing background led her to be a health advocate for seniors and the disabled. Rachel’s compassion is clearly evident.
Health & The Law
Guest Alexis Brown openly shares the trials and triumphs of her health journey and path to Living In Total Health, and how she is engaging more lawyers to live in health.