We want you to be joyful, connected, confident, and complete, the life experience we call “Wellth”–health plus the other riches in life.
Glen Alex’s Living In Total Health Wins 2021 Indie Book Award
for Health & Wellness
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All episodes available 24/7 on the YouTube Living In Total Health Channel.
View a Few Episodes of The Glen Alex Show
In this episode of The Glen Alex Show, Glen Alex speaks about loss. Every human being experiences the loss of loved ones, relationships, and things important to them. It is part of the Human Condition. So Glen shares insightful and useful information about what loss is, how to cope with it, and how to move forward from the pain. Glen also shares her personal experiences with loss and how she copes. Glen’s blog, How To Cope With The Pain Of Loss, also explains loss and details about Glen’s PEACE method to cope and be resilient.
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Glen Alex and guest Dr. Lindsey Elmore talk authentic wellness, how to achieve optimal health by being true to self, by following your intuition, and by engaging in activities that enhance your experience of life.
Glen Alex is author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach. Dr. Elmore is a pharmacist and wellness coach.
Topics covered by Glen and Dr. Elmore include pharma, stress, STAINS, root causes of disease, and boundaries. Dr. Elmore provides a wealth of information to start you on your path to authentic wellness.
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This special episode of The Glen Alex Show is a replay of Glen’s virtual presentation for BeFun BeKind. Glen covers the basics about healthy boundaries as well as the unspoken truths about boundaries. She also discusses how to set boundaries and shares real life examples.
Use Glen’s exclusive Boundaries Questionnaire to assess the health of your boundaries. Simply subscribe on glenalex.com to receive this powerful tool that you can use to strengthen your boundaries and maximize your mental wellness.
Glen Alex is author of Living In Total Health, the 2021 Indie Book Award winner for Health & Wellness and finalist in the Mind, Body, Spirit category.
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Media Kit
Hydrate for Health
In this episode of The Glen Alex Show, Glen Alex and guest Sheri Hedlund discuss hydration. Glen and Sheri, Certified Athletic Trainer, worked together caring for professional tennis players as they prepared for and recovered from competition. Proper hydration plays a major role in activity and daily living. Sheri breaks down why and provides simple tips to ensure you are hydrated every day.
Glen’s blog Water Matters for her CLASS method to hydrate for health.
Sleep Hygiene for Better Health
In this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical conditions get worse and poor sleep can trigger ailments. Tune in for simple and effective ways to improve your sleep by improving your sleep hygiene. Visit https://glenalex.com/ for Glen’s blog The Beauty of Sleep and her REST UP method.
Pandemic Dating
Are you lonely? Are you looking for love? Even though the world is virtually shutdown, the human needs for love and connection can not be turned off. Glen Alex and guest Amie Leadingham, Master Certified Relationship Coach, discuss important aspects of dating during the pandemic. They also address issues pertinent to all relationships like boundaries, not just new ones.
Resilience
The Glen Alex Show kicks off 2021 with resilience! Glen Alex, Clinical Social Worker, and guest Dr. Robyn Donaldson, Clinical Psychologist, get real about grief and resilience. Just getting out of 2020 isn’t enough to move toward mental and emotional health. There’s a process to effective grieving 2020 losses and to being resilient. Glen and Dr. Robyn break both down into clear insights doable actions to achieve health and wellness in 2021.
Giving from the Heart
Glen and guest Nakia Jackson-Hale discuss giving from the heart during giving season and throughout the year. Heart-centered giving is available on the individual, familial, and charitable levels. Glen’s nourishing thought offers examples of heart-centered giving that are free, simple, and powerful.
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Together we can spread health!
The Glen Alex Show welcomes you!
Media Kit
Gratitude
This powerful episode of the Glen Alex Show is all about gratitude, the key to health and joy. Glen and her guests Author Linda Rae Baumgartner, Health Coach Kristin Hunsaker, and Marketer David Smith converse about what gratitude is, how each expresses it, and their personal messages for the world during the pandemic. Gratitude is healing, joy, love, and protection against depression and anxiety.
Domestic Violence
Glen Alex and guest Liz Ortenburger, SafeNest CEO, discuss domestic violence, its connection to mass shootings, SafeNest programs and services, and the importance of prevention. Home is supposed to be a place of love and nurturing, not violence and abuse. Tune in to learn how you can help end domestic violence.
Immunity, 5G, COVID-19
Glen Alex and guest Denise Tropea, DPM discuss the power of the immune system and how it protects us from diseases like COVID-19. Dr. Tropea also explains the importance of keeping the immune system strong throughout life and how to protect self from the negative health effects of 5G.
ADVERTISE OR APPEAR ON THE GLEN ALEX SHOW
Have a health story, product or service to share?
Together we can spread health!
The Glen Alex Show welcomes you!
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Hope and COVID-19
Glen and guest David Tatlock, Physical Therapist and Health Professional, discuss his personal research on COVID-19 and how the data offers hope for humanity to survive it. The number of cases, hospitalizations and deaths are on the decline. Plus T-Cells and antibodies may have us closer to herd immunity than most think. Great information to help us focus on real data rather than fear.
Where Do We Go From Here?
This episode of The Glen Alex Show addresses the current events that are blocking people from being joyful, connected, confident, and complete. Glen and her guests Dr. Casper Sesto and Dr. Cynthia Rapazzini discuss the blocks–COVID-19, shutdowns, George Floyd, police excessive force, injustice, riots, despair, depression, anxiety.
How Poor Boundaries Lead to Abuse & Death
Glen shares the truth about boundaries any why systems need healthy boundaries too. Companies and organizations have a particular role in holding individuals accountable for their behavior and for getting a handle on the escalation of violence perpetrated by law enforcement and others. We are better than this. We can do better.
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Together we can spread health!
The Glen Alex Show welcomes you!
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Living Mindfully
This must see episode of The Glen Alex Show features Gina Fair. Glen and Gina discuss the importance and urgency of living mindfully for personal health, that of loved ones, and for world healing.
Shelter in Place
This episode of The Glen Alex Show features powerful and caring men who offer insights and messages of hope for us all as we work through the global health crisis. Glen’s guests are best selling author Patrick Snow, Las Vegas Meteorologist Kevin Janison, Radio Show Host and USPTA Intermountain President Andy Zodin, and the incomparable grammy-nominated Las Vegas entertainer Clint Holmes.
A Conscious Conversation
Due to the global health crisis and stay-at-home mandates, the March 2020 episode is a replay of Glen’s conscious conversation with DrDeena C Brown on her podcast, Walking Through Glass, recorded earlier this month. Please enjoy our conversation about women, life, and health!
ADVERTISE OR APPEAR ON THE GLEN ALEX SHOW
Have a health story, product or service to share?
Together we can spread health!
The Glen Alex Show welcomes you!
Media Kit
Nevada Advocates
Guest Rachel West of Nevada Advocates shares how her personal experience with an ailing aunt and her nursing background led her to be a health advocate for seniors and the disabled. Rachel’s compassion is clearly evident.
Health & The Law
Guest Alexis Brown openly shares the trials and triumphs of her health journey and path to Living In Total Health, and how she is engaging more lawyers to live in health.