The Glen Alex Show wins the
2023 Positive Change Podcast Awards
Health & Wellness
Psychology
The Glen Alex Show
The Glen Alex Show, now in its 7th year, provides useful health information with practical wisdom
and immediately actionable insights by Glen and her guests for you to be WELLTHY!
Glen wants you to be joyful, connected, confident, and complete–
the life experience we call “Wellth”, which is health plus the other riches.
Episodes available 24/7 on all podcast platforms.
View Recent Episodes of The Glen Alex Show
Like. Subscribe. Share.
Discover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude’s meaning and its benefits.
Get practical tips for expressing gratitude in your life!
Like. Subscribe. Share.
Join Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being taken advantage of, and to help you experience authentic love and joy.
The Nope Coach offers her online Building Boundaries Bundle course to all listeners of The Glen Alex Show for free. Go to http://suzanneculberg.com/bbb and use coupon code: glenalex
Remember to Like, Subscribe, and Share.
Discover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medical errors are, their harmful effects, and how to advocate for self and loved ones to successfully navigate healthcare systems, and stay as safe and healthy as possible.
Remember to Like, Subscribe, and Share.
In this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience anxiety and depression. Glen discusses how boundaries, relationships, distorted thinking, stress, emotions, mindfulness, anxiety, and depression impact overall health.
Join Glen on this journey to Living In Total Health. Learn how to embrace your wholeness and find balance in physical, mental, emotional, and spiritual wellth. Glen introduces her creation, the Stress Less Box, to promote mindfulness and mental flexibility.
This episode is Glen’s presentation at the Rogue Valley Metaphysical Library (#RVML).
Like. Subscribe. Share.
Join Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women’s self-care.
Melissa’s health journey with Glen! Learn about boundaries, self-awareness, and valuable lessons that can inspire your own path to wellness. And learn about Melissa’s work with the Embracing Layers Network she founded, her FEEL podcast, and soon-to-be released book, Embracing Layers Unapologetically.
Explore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal therapy and share practical tips to kickstart your own journaling practice to enhance your mental wellness and improve your physical health.
Kathleen offers viewers of The Glen Alex Show a free course on journaling. Tune in for the details.
Like. Subscribe. Share.
Like. Subscribe. Share.
Dive into the fascinating realm of entertainment alongside Glen Alex and Special Guest Kelda Muzik, Hip Hop Entertainer and Entrepreneur. Explore Kelda’s journey as an entertainer, while she shares her strategies for managing anxiety, maintaining a healthy lifestyle, and being creative for health. Tune in now for an inspiring conversation! Subscribe to our channel for more life-changing content! #glenalex #keldamuzik #hiphop #health #creativity #anxiety #theglenalexshow #podmatch
Like. Subscribe. Share.
In this thought-provoking episode, Glen shares her story and information about Diabetes to help you take control of your health with healthy choices. Don’t miss out on this enlightening conversation – tune in now and subscribe to our channel for more life-changing content! #diabetes #glenalex #health #healthychoices #fatjoe #theglenalexshow #podmatch
Like. Subscribe. Share.
Host Glen Alex, 2023 Marquis Who’s Who Inductee, invites Healer Ben Oofana to shed light on how healing love wounds enhances your mental, physical, and overall health. In this thought-provoking episode, Glen and Ben delve into what healing is and how it can help you have healthier relationships. Don’t miss out on this enlightening conversation – tune in now and subscribe to our channel for more life-changing content! #Healing #LoveWounds #Health #GlenAlex #BenOofana #TheGlenAlexShow
Like. Subscribe. Share.
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who’s Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Tune in now and subscribe to our channel for more life-changing content! #SleepMatters #SleepLists #GlenAlex #HelenSernett #TheGlenAlexShow
Like. Subscribe. Share.
In this episode of The Glen Alex Show, Glen discusses the State of Humanity and the Virus of Indifference, emphasizing how each individual can positively impact humanity. With four specific ways to make a difference, Glen inspires viewers do their part individually and create a healthier collective.
Like. Subscribe. Share.
View 2023 Episodes of The Glen Alex Show
This episode of The Glen Alex Show is about Neurodiversity. Glen’s guest Katherine McCord shares her knowledge and personal experience to educate and inspire true inclusion of those with differences.
Like. Subscribe. Share.
This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen’s guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental health. Glen and Greg also cover how to measure HRV and how tips to improve it.
Like. Subscribe. Share.
This episode of The Glen Alex Show is about human trafficking. Glen’s guest Amanda Blackwood shares her personal story about being trafficked. Glen and Amanda also discuss healing and helping other victims. And Glen adds that healthy boundaries protect you from harm in general and from trafficking.
Like. Subscribe. Share.
This episode of The Glen Alex Show is a replay of Glen being interviewed by her writing coach and Best Selling Author of Creating Your Own Destiny, Patrick Snow. Patrick partners with Mary West on The Patrick & Mary Unstoppable Author Interview Series. He probes Glen’s mind on health, wellth, boundaries, writing, tennis, Glen’s next book, and much more.
Like. Subscribe. Share.
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen’s mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about mindfulness, self-awareness, emotional wellness, and collective health with guest Ashley Williams, Mindfulness Expert and Emotional Wellness Advocate.
Like. Subscribe. Share.
In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Celinda Wilson discuss the power of clarity required to achieve health and happiness. Celinda is a Certified Holistic Health Practitioner and Life Solutionist who helps clients gain clarity to improve their lives. She shares insights about how she healed her pain from trauma to gain clarity and is now living her best life.
Like. Subscribe. Share.
In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past trauma and suffering. Sandy Stream is author of The Courage Circle. She shares insights about how she healed her painful experiences and how she helps others do the same in The Courage Circle. Glen and Sandy also discuss healthy boundaries, effective communication and listening, authentic relationships, plus other elements of health and healing.
Like. Subscribe. Share.
In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Aaron Shelley talk about the business of family.
Aaron Shelley is author of The Family Flywheel. He shares insights about how families can be successful in love, support, and connection using a business model. Glen and Aaron also discuss the alignment between successful business models and functional families, healthy relationships, how to hire a spouse, and how family dysfunction can lead to mental health issues in adulthood.
Like. Subscribe. Share.
In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about LOVE. Not just any love. Glen offers a different way to experience love, as she did in her award-winning book, Living In Total Health (available in hardcover, paperback, and ebook). Glen hopes that you can experience this type of love to be wellthy–joyful, connected, confident, and complete.
Like. Subscribe. Share.
Glen Alex and guest Bill Heinrich discuss Divine Purpose in this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex.
Glen and Bill, Author & The Divine Purpose Guy, discuss what Divine Purpose is, how to discover yours, and how crucial your Divine Purpose is to your mental and overall health. Listen for how you can get a complimentary copy of Bill’s ebook.
Like. Subscribe. Share.
In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium.
Glen Alex and guest Natalie Jurado, Magnesium Expert and Founder of berootedin.com, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more. Glen and Natalie also discuss specifically how magnesium benefits total health.
Like. Subscribe. Share.
This episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health.
Glen Alex and guest Sally K. Norton, Author of Toxic Superfoods, have a fascinating conversation about what oxalates are and how they damage physical and overall health. Sally also explains why oxalate overload has been such a nutritional secret.
Like. Subscribe. Share.