One positive result of the pandemic is increased awareness of mental health issues and resources. Now there are many more options for help, including teletherapy and online support groups. Learn more about them on The Glen Alex Show with guest Tracey Thomas from Circles. The Glen Alex Show is available on YouTube, iHeartRadio, Apple Podcasts, Amazon Music, and wherever you get you podcasts.
You are not alone. Help is available for any life challenge you may face. Reach out to find the right support system for you, whether it be family, friend, support group. Keep in mind that your support system may shift depending on the challenge you face. For example, four friends were my support system during the severe depression I experienced a few years ago and a sister was my rock when my twin girls died. Someone is there for you, it’s just a matter of you asking for and accepting help.
Everyone needs a support system for mental health.