Here are a few simple ways for you to increase your serotonin levels without medication. Please consult your primary health care provider or dietician to develop a plan to meet your specific health needs.
1. Sunlight and Vitamin D: sunlight increases serotonin and vitamin d, both antidepressants.
2. Exercise: Living in Total Health redefines exercise as activity because of the stigma associated with the word exercise. Regular physical activity releases serotonin.
3. Nutrition: Certain foods contain the amino acid Tryptophan which makes serotonin. Salmon, eggs, and nuts are a few.
4. Meditation and mindfulness can promote the release of serotonin.